Making Friends With Our Resistance
Resistance arises most presently for me when I don’t want to be in relationship with an experience I perceive to be uncomfortable, scary, or painful.
The Wisdom Of Our Desire
Over this past week, I’ve been thinking a lot about desire. Desire isn’t inherently good or bad. When we constrain our desires with an attachment
If You Want Other People to Value You, You Have to Learn to Value Yourself First
Self-worth comes from knowing and an understanding your higher values and desires and how they translate to specific needs you have. Boundaries help us to delineate
Everything You Are Doing Right Now is Enough
It’s the end of a long and hard day. You are exhausted. Maybe you only got half of what you wanted to get done. So
Spiraling Inward- Four Ultimate Yet Helpful Approaches In A Pandemic
With all that is arising within our collective ecosystem, taking “time-out” for ourselves is less about preventing a physical pandemic, and more about skillfully navigating
Perfection: A Self-Love Anthem
When I look at my body, I don’t see perfection or imperfection. There are places where my skin is milky soft, smooth, and unmarked. And,