Somatic Mentorship
Heal Your nervous system so You can Transform the world.
It's time to Unleash Your
Magic Power Creativity Inner Freedom
Embody Your Brilliance.
You deserve to live your life in a way that nourishes you from the inside-out.
It’s time to rewrite old stories of self-doubt and burnout, and create a new narrative rooted in self-compassion, resilience, and unshakable self-trust.
What if you trusted your body to be the guide so your soul could finally lead the way?
Hi, I'm Sandra.
I’m grateful you found your way here. I’m a Trauma-informed, Somatic-based Mentor who believes that success doesn’t require sacrifice and creating a lifestyle that is both meaningful and fulfilling is achievable without having to compromise your well-being. I have an MA in Mindfulness-based Counseling Psychology and over ten years of experience supporting individuals in understanding the interconnecting bridge between their bodies, minds, and spirits and harnessing their embodied wisdom to feel free to be who they authentically are and empowered to live a life guided by their deepest values.
I created Somatic Mentorship for soul-led visionaries just like you who know they have big work to do and that in order to truly embody their leadership and live “on-purpose,” they need to devote themselves to being uncompromising in the way they care for themselves and manage their energy.
The Journey
“It’s time to lovingly let go of the old patterns and cycles that don’t support your deepest sense of empowerment, trust, and freedom.”
In the Attune Module, we will get under the hood of unconscious habits and behaviors that are interrupting your flow and promoting stress so you can stop overextending yourself. You will discover where you are actively participating in dynamics that are draining your energy and diminishing your clarity.
- Cultivate a felt sense of embodied safety and deep awareness of your own boundaries so you can prioritize the things you need to care for yourself without abandoning yourself.
- Become intimate with the way you are wired and develop a deep appreciation of what true 'balance and feel-good' feels like in your body and nervous system.
- Start prioritizing the things that you most value and organizing your life around the things that most nourish you.
The Align Module is all about supporting you in cultivating greater mastery over the way you utilize your time, energy, attention, and resources. Together, we will explore how to refine your awareness around what supports the flow of your expression and what inhibits it.
- Become deeply attuned to the way your personal ecosystem needs to be cared for so you can consistently tap into your creativity and productively achieve your goals without hitting burnout.
- Create a deep foundation of inner stability so you can powerfully align the clarity of your intentions with your actions.
- Mobilize your energy towards the actualization of your visions and goals with ease.
During the Embody Module, you learn how to become uncompromising around how you need to care for yourself. You will free up energy and increase your overall capacity so you can fully be of service and available for your most meaningful relationships and creative partnerships.
- Unlock a deeper understanding of how your nervous system enhances or inhibits your ability to effectively relate, communicate, or cocreate with others.
- Cultivate the foundation for sustainable success, long-term growth, and fulfillment in your work in the world through living in complete alignment with your gifts and the exact ways you are meant to be of service.
Are you ready to anchor into unshakable permission to take up space and no longer inhibit any part of yourself or expression?
Praise
Praise
Hi, I'm Sandra.
I’m grateful you found your way here. I’m a Trauma-informed, Somatic-based Mentor who believes that success doesn’t require sacrifice and creating a lifestyle that is both meaningful and fulfilling is achievable without having to compromise your well-being. I have an MA in Mindfulness-based Counseling Psychology and over ten years of experience supporting individuals in understanding the interconnecting bridge between their bodies, minds, and spirits and harnessing their embodied wisdom to feel free to be who they authentically are and empowered to live a life guided by their deepest values.
I created Somatic Mentorship for soul-led visionaries just like you who know they have big work to do and that in order to truly embody their leadership and live “on-purpose,” they need to devote themselves to being uncompromising in the way they care for themselves and manage their energy.
What's Included?
(One-One) 60-Minute Somatic Mentorship Sessions
*A One-Month Commitment of (4-Sessions) is required to begin the journey.
Customized Weekly Inner Work and Suggested Practices to Support Integration and Embodiment of the Work
Email Support in-between Sessions
Personally Curated Resources, Practices and Tools to Enhance and Support Your Journey
Who is this for?
You are a Soul-led visionary, entrepreneur, creative, thought leader, or conscious helping professional who knows they are here to make a big impact through wielding their specific medicine with precision and skill.
You know you don’t have any time to waste and that to truly be of service and unleash the full breadth of your magic, you need to live in uncompromising alignment with all that you truly are.
This journey is an invitation to reclaim the aspects of yourself that might have been disowned along the way that are finally ready to be welcomed home so you can wholly embody your brilliance.
Is This Transformative Journey for You?
This transformative journey is for you if:
- You Aspire to Find Calm Amidst Life’s Challenges: Learn how to skillfully work with anxiety and stress and discover the exact tools you need to find your way back to center.
- You’re Ready to Reclaim Your Energy: Imagine waking up feeling fully refreshed, vibrant, clear and feeling complete trust in the way you need to manage your energy to show up as your best self.
- You Desire Physical Well-Being: You want to enjoy a body that feels good, and find reliable ways to alleviate chronic pain and discomfort, and truly thrive.
- You Seek Emotional Harmony: You’re eager to experience emotional stability, with consistent, balanced moods and deeper, more fulfilling relationships.
- You Aim for Sharper Focus and Productivity: You want to enhance your concentration, stay on task, and accomplish your goals with clarity and ease.
- You’re Committed to Thriving Personally and Professionally: You’re excited to unlock your full potential and live a life of ease, trust, and flow.
- You Value a Holistic Approach to Well-Being: You’re looking for a comprehensive approach that integrates mind, body, and spirit for complete healing and growth.
Praise
Praise
