Mindful Sex: Transforming Intimate Relationships Through Meditation
As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry;
The Alchemy of Healing: From Wounded to Warrior
I was nine years old. It was a lazy summer day. The afternoon heat simmered with the salty tang of ocean air and the moist,
Unraveling Self-Worth: Discovering the Key Ingredient to Our Personal Freedom and Success
When I was first starting to build my coaching and healing practice, as much as I felt excited, I also felt really overwhelmed, scared, and
Intuitive Alignment- Re-connecting to Our Intuitive Ground
As an intuitive mentor, healer, and fellow spiritual explorer, I encounter a lot of individuals who have a longing to be connected to their intuition.
The 8 Most Common Ways We Leak Energy
As energetically sensitive and empathic individuals, we are often an open channel and vacuum for everything in our most immediate environment, and exceedingly sensitive to
The Art of Embodied Listening
The new year is traditionally a time of resolution. We take stock of the past year and decide how we’d like to change or do