Everyone likes to get high. When I say high, I don’t necessarily mean high on mind-altering substances. I am referring to that feeling of ecstatic jubilance…
Category: Blog
As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry;…
I was nine years old. It was a lazy summer day. The afternoon heat simmered with the salty tang of ocean air and the moist,…
When I was first starting to build my coaching and healing practice, as much as I felt excited, I also felt really overwhelmed, scared, and…
As energetically sensitive and empathic individuals, we are often an open channel and vacuum for everything in our most immediate environment, and exceedingly sensitive to…