How do we say no to being the scapegoat for others and not taking on what isn’t ours to hold from a fiercely loving, compassionate,

I still get scared. Even after all of these years of inner work and baring my soul through a variety of different mediums, being seen

Receiving feedback or criticism from others can feel challenging and uncomfortable. ⁣⁣Whether it’s coming from our lover, parent, boss, friend, or kid, it’s natural to

There were many days as a young teen I remember staring into the mirror, wishing and hoping I could be different.   If only I

There seemed to be a natural pause in the conversation as the silence began to fill the empty spaces between the moments.  I turned to