Your friend just left the table to use the facilities. Alone with your thoughts, your senses become alight with the sounds of clinking glasses and…
Category: Blog
Often when we care about people, desire deeper connection, or are fearful of losing connection, we might have the impulse to hyper-externalize our attention on…
It started as a slight shift in language and the way I speak to myself. Words became more inclusive as opposed to restrictive.This morning, for…
We can also feel discomfort when we experience something pleasurable that pushes us outside our window of tolerance for staying present with our experience. It has…
When you accomplish something that took a great deal of perseverance and effort to actualize, do you allow this milestone to pass unrecognized?Or, is it…