Who am I?
Welcome, my name is Sandra.
My story, like yours, began long before I ever knew I’d be here—guiding individuals and organizations toward their most aligned, resilient, and thriving versions of themselves.
For as long as I can remember, I’ve been fascinated by the why—why we feel stuck in patterns, why we carry emotions that seem too big to process, why even success can feel empty when we’re disconnected from ourselves. And the truth? I know those feelings intimately.
.There was a time when I felt like I was living on autopilot, disconnected from my body, my voice, and my deeper truth. My nervous system was carrying stories I didn’t know how to rewrite—until I discovered the transformative power of somatics and mindfulness. Through my own healing journey, I found the tools to process big emotions, to soothe my nervous system, and to reconnect with the grounded, vibrant life that had always been waiting for me.
That journey didn’t just transform my life—it illuminated my purpose: to empower others to rediscover their balance, reignite their clarity, and step boldly into the freedom and fulfillment they deserve—in both life and business.
For Individuals
You don’t need to stay stuck in survival mode. You don’t need to carry patterns that aren’t yours to hold anymore. I’m here to help you reconnect—with your body, your emotions, and the life you want to live.
Through somatic coaching, I guide you in gently unraveling what’s stored in your nervous system, making space for resilience, ease, and deep self-trust. This isn’t about surface-level fixes—it’s about cultivating lasting transformation that feels safe, aligned, and true.
Whether you’re navigating stress, transitions, or the desire to reconnect with yourself, you’ll find a haven here: a place to be fully seen, supported, and empowered to thrive.
What My Clients Say
For Founders and Organizations
I believe that businesses are living, breathing systems—just like us. When a team, brand, or mission falls out of alignment, it shows up in the culture, the strategy, and the results. That’s where I come in.
As a Brand Alignment Specialist, I help founders and leaders realign their brands and internal culture with their truest mission and values. Together, we’ll create clarity, cohesion, and a shared purpose that inspires engagement, innovation, and sustainable success.
Because when an organization operates in alignment, it doesn’t just grow—it thrives.
What My Clients Say
Why I Do This Work
I do this because I know what’s possible. I’ve seen firsthand how healing the nervous system transforms lives. I’ve witnessed businesses unlock their fullest potential when they align with their why. And I believe—deep in my bones—that real transformation happens when we feel safe, seen, and supported.
My journey has shaped every step of my work. With a BA in Somatic Psychology and an MA in Mindfulness-Based Transpersonal Counseling Psychology from Naropa University, I’ve spent over a decade blending science-backed coaching tools with a deep, human-centered approach. I’ve guided everyone from solo entrepreneurs to professional athletes, helping them find resilience, clarity, and connection to themselves and their work.
But this isn’t about me—it’s about you.
It’s about helping you feel the kind of freedom, alignment, and energy that comes when you opt-out of what no longer serves you. It’s about creating a life or a legacy that feels as powerful and purposeful as you are.
Qualifications & Experience:
EDUCATION:
- Naropa University, Boulder, CO – M.A. Mindfulness-Based Transpersonal Counseling Psychology
- Naropa University, Boulder, CO – B.A. Dual Major – Somatic Psychology and the Psychology of Health and Healing
CERTIFICATIONS:
- Introduction to Synergetic Play Therapy Certification
- Vibrational Healing Sounds Intensive Certification
- Usui Reiki, Level II
- Theta Healing Certification, Level II
- IRECA Level II (Integrative Healing Method)
TRAINING:
- Soul of Leadership Training, Facilitated by Nisha Moodley
- WINC Business Development and Marketing Training
- SHAMBHALA Meditation, Training Level III
- Internal Family Systems Workshop (Somatic Psychology Techniques)
- Hannah Somatics (Somatic Movement Based Therapy)
- Shamanic Healing Vision Seeker Workshop, Level I
- Spring Forest Qi Gong, Level II