My story, like yours, began long before I ever knew I’d be here—guiding individuals and organizations toward their most aligned, resilient, and thriving versions of themselves.
For as long as I can remember, I’ve been fascinated by the why—why we feel stuck in patterns, why we carry emotions that seem too big to process, why even success can feel empty when we’re disconnected from ourselves. And the truth? I know those feelings intimately.
.There was a time when I felt like I was living on autopilot, disconnected from my body, my voice, and my deeper truth. My nervous system was carrying stories I didn’t know how to rewrite—until I discovered the transformative power of somatics and mindfulness. Through my own healing journey, I found the tools to process big emotions, to soothe my nervous system, and to reconnect with the grounded, vibrant life that had always been waiting for me.
That journey didn’t just transform my life—it illuminated my purpose: to empower others to rediscover their balance, reignite their clarity, and step boldly into the freedom and fulfillment they deserve—in both life and business.
For Individuals
You don’t need to stay stuck in survival mode. You don’t need to carry patterns that aren’t yours to hold anymore. I’m here to help you reconnect—with your body, your emotions, and the life you want to live.
Through somatic coaching, I guide you in gently unraveling what’s stored in your nervous system, making space for resilience, ease, and deep self-trust. This isn’t about surface-level fixes—it’s about cultivating lasting transformation that feels safe, aligned, and true.
Whether you’re navigating stress, transitions, or the desire to reconnect with yourself, you’ll find a haven here: a place to be fully seen, supported, and empowered to thrive.
Continuously striving towards ideals of success and perfection consumed much of my time and energy and not only took a tremendous toll on my physical health, but became damaging to emotional and psychological health, and spiritual well-being.
As a young woman with a high level of education in her field and her own business, I was more than qualified and successful in most people’s eyes, and yet struggling on a consistent basis to trust myself and feel confident in my gifts and where my intuition and heart were guiding me. I knew I was a medicine woman and leader with big work to do, and yet I felt like an impostor who hadn’t truly healed enough to embody her purpose and true mission.
Can you relate?
What My Clients Say
For Founders and Organizations
I believe that businesses are living, breathing systems—just like us. When a team, brand, or mission falls out of alignment, it shows up in the culture, the strategy, and the results. That’s where I come in.
As a Brand Alignment Specialist, I help founders and leaders realign their brands and internal culture with their truest mission and values. Together, we’ll create clarity, cohesion, and a shared purpose that inspires engagement, innovation, and sustainable success.
Because when an organization operates in alignment, it doesn’t just grow—it thrives.
Confusion about your path, fear, self-sabotaging just when a relationship is beginning to deepen or when you are offered a big opportunity, getting in your own way every time you are invited to become more visible and be seen, playing small or withholding your truth or expression out of fear of losing love and acceptance…
These are conditioned responses from much younger places within us that have been carrying the burden of wounds and unspoken feelings that have not had the space to be expressed, acknowledged, and welcomed home with love.
What My Clients Say
Why I Do This Work
I do this because I know what’s possible. I’ve seen firsthand how healing the nervous system transforms lives. I’ve witnessed businesses unlock their fullest potential when they align with their why. And I believe—deep in my bones—that real transformation happens when we feel safe, seen, and supported.
My journey has shaped every step of my work. With a BA in Somatic Psychology and an MA in Mindfulness-Based Transpersonal Counseling Psychology from Naropa University, I’ve spent over a decade blending science-backed coaching tools with a deep, human-centered approach. I’ve guided everyone from solo entrepreneurs to professional athletes, helping them find resilience, clarity, and connection to themselves and their work.
But this isn’t about me—it’s about you.
It is an invitation to discern the difference between the implicit conditioning, beliefs, and imprints that you have carried within you from your family lineage and upbringing and the foundational truths of
your deepest essence beyond the conditional self.
It is a journey of freeing yourself from the self-imposed confines and limitations that are inhibiting your deeper expression, pleasure, wholeness and innate freedom that has always been your birthright.
The journey to learning to love and accept myself was far from easy and painless, and sometimes it was downright gritty. And yet, my devotion to continue leaning in and embracing the aspects of myself that I was resistant to loving and accepting rewarded me beyond my wildest dreams.
Showing up for myself so fully and learning how to become uncompromising in the way I cared for myself translated to:
- Knowing the exact ways I need to care for myself to nurture my deepest sense of health and wellbeing.
- Feeling at home in myself and able to celebrate the beauty of my physical form
- Feeling consistently connected to my creative power and safe to show up in my authentic expression and inner authority
- Having implicit trust in my intuition and inner guidance
- Transforming and ending toxic and abusive relational patterns through attuning to the exact ways I need to care for myself and becoming my own best advocate
- Creating a business and body of work that aligns with my highest values and passions and is profoundly impactful and of service to others
- Allowing my connection to my feel-good baseline to become the barometer for the life I am most excited to create
It’s about helping you feel the kind of freedom, alignment, and energy that comes when you opt-out of what no longer serves you. It’s about creating a life or a legacy that feels as powerful and purposeful as you are.
Qualifications & Experience:
EDUCATION:
- Naropa University, Boulder, CO – M.A. Mindfulness-Based Transpersonal Counseling Psychology
- Naropa University, Boulder, CO – B.A. Dual Major – Somatic Psychology and the Psychology of Health and Healing
CERTIFICATIONS:
- Introduction to Synergetic Play Therapy Certification
- Vibrational Healing Sounds Intensive Certification
- Usui Reiki, Level II
- Theta Healing Certification, Level II
- IRECA Level II (Integrative Healing Method)
TRAINING:
- Soul of Leadership Training, Facilitated by Nisha Moodley
- WINC Business Development and Marketing Training
- SHAMBHALA Meditation, Training Level III
- Internal Family Systems Workshop (Somatic Psychology Techniques)
- Hannah Somatics (Somatic Movement Based Therapy)
- Shamanic Healing Vision Seeker Workshop, Level I
- Spring Forest Qi Gong, Level II
Qualifications & Experience:
EDUCATION:
- Naropa University, Boulder, CO – M.A. Mindfulness-Based Transpersonal Counseling Psychology
- Naropa University, Boulder, CO – B.A. Dual Major – Somatic Psychology and the Psychology of Health and Healing
CERTIFICATIONS:
- Introduction to Synergetic Play Therapy Certification
- Vibrational Healing Sounds Intensive Certification
- Usui Reiki, Level II
- Theta Healing Certification, Level II
- IRECA Level II (Integrative Healing Method)
TRAINING:
- Soul of Leadership Training, Facilitated by Nisha Moodley
- WINC Business Development and Marketing Training
- SHAMBHALA Meditation, Training Level III
- Internal Family Systems Workshop (Somatic Psychology Techniques)
- Hannah Somatics (Somatic Movement Based Therapy)
- Shamanic Healing Vision Seeker Workshop, Level I
- Spring Forest Qi Gong, Level II
Praise
