Breathing and Becoming: Developing Energetic Awareness in Relationships and Work
With fast paced times our need for energetic awareness, boundaries, and protection is invaluable.
Are you feeling
- overwhelmed & overburdened
As we become more sensitive learning how to care for yourself so you can show up for others is a necessary part of the helping professionals journey. Immerse yourself in a dynamic exploration of:
- the benefits of personal practice
- grounding techniques
- self care practices
- meditations for clearing
- healthy boundaries
- healing yoga and movements practices
- the healing power of sound
Together we will learn to created a grounded container for our most valuable priorities in life whether its in relationship, work/school, sex, and friends/family.