Intuitive lifestyle design
Women’s Empowerment Coaching
Have you been feeling like you are destined or meant for “more”, but don’t know what it looks like or where to even start?
Are you feeling dissatisfied with your job, relationship, or current life circumstances and yearn for a different way of life where you get to stop hiding your innate brilliance, creativity, and power?
Do you long to free yourself from fear, indecision and overwhelm, and live a life of more vitality, inspiration, pleasure, and ease?
If you are anything like me, you’re a sensitive, soul-centered, spiritual, intuitive and creative woman with a lot of fire, passion and a big vision.
And yet, the very gifts of your creative spirit and sensitivity have led to overwhelm, stress, confusion, and indecision.
You have always known that you have intrinsic talent and brilliance and a wellspring of gifts to share. Yet, something has gotten in the way of you fully expressing your creative potential and power.
You are at a major crossroads or transitional turning point in which you are recognizing that life, as you know, it isn’t making the cut anymore. Your job, relationship, or life circumstances aren’t fulfilling you in the same way. You are hungry for more, but are overwhelmed by the idea of change and have no idea where to even start.
You know you have a bigger purpose on this planet and long to shift from indecision, overwhelm and fear, let go of the “shoulds” and “supposed-to’s” and finally arrive in a space of deep trust, confidence, fulfillment, and freedom!
I truly get it. My exceptional and innate gifts of intuition and sensitivity were misunderstood. Medicated and diagnosed with a slew of different disorders at the tender age of 7, I learned from a very young age to hide my innate brilliance, creativity, and power.
You and I both know how it feels to feel stuck, stifled, or trapped. We’ve all had the painful experience of feeling disconnected or out of sync with our lives. In these moments, our radiance, and inspiration and desire feel like distant memories. Where did she go; the wild, juicy, vivacious, woman who wasn’t afraid to share her heart and be unapologetically herself?
When I was at my breaking point and ready to give up, all it took was one person’s true belief in me and their willingness to a fully see me to begin shattering the illusion of my unworthiness or fundamental “wrongness.”
Through, hard-won lessons I’ve learned how to nurture and protect my sensitivity, while unleashing my brilliance, creativity and power.
Now I’m committed to helping other women not waste another moment feeling unworthy and undeserving of the deeply fulfilling, abundant, and joyful life they are meant to have.
I am so grateful that you’ve found yourself here. And, I am so excited to invite you on a transformational journey that can widen your perception of what’s possible and give you the support, tools, and mindset to create the life you’ve always dreamed was meant for you.
Introducing the Intuitive Lifestyle Design Program
A 12-Week Private Coaching Program for Sensitive Superwomen, Creative Visionaries and Spiritual Entrepreneurs with a lot of fire, passion and a big vision.
With my innate intuitive capacity, I will help illuminate the stuck, stagnant energy that is creating dissatisfaction and misalignment in your job, relationships or life circumstance. Then, I’ll help you develop new ways to protect your sensitivity, so that you don’t have to hide your brilliance, creativity and power in any domain of your life.
When you don’t know where to start, I will help you learn to tune into your inner compass that helps you develop clarity and confidence so you can wake up every day feeling deeply fulfilled and in alignment with your greatest passions, values, and the knowledge of how to best care for yourself.
“Sandie helped me rediscover my own capacity for healing and taught me to use the tools that I have been given to cultivate my awakening. Reminding me that this life is my experience and I have the power to create and shape it as I see fit. She helped me overcome judgements and conditions placed on me by society and self, creating the space for my true essence to blossom. She helped facilitate my transition into a more authentic version of self; Lighter, freer, passionate, powerful, whole. I now have a new house, new job, and a rejuvenated perspective, all which is incredibly nourishing. Thanks to her, I am confident in myself, my path and my purpose.”
– K.L., Integrative Healer & Mother of 2
4 months, 12 sessions
Coaching sessions provide a supportive powerful container to excavate and shift beliefs, habits and patterns that are getting in the way of you actualizing your purpose. Come away with greater clarity, focus, self-connection, inspiration, and the confidence to know exactly how to care for yourself and what you need to do to continue meeting your goals.
Weekly customized homework
Carefully crafted practices and exercises that help you to maintain your focus, engagement, and self-care throughout the week. This customized inner-work will help you continue to integrate and build upon previous sessions work, and support your continued healing and development. Expect specific actions steps, accountability to help keep you on track, and deadlines to help you confidently meet your goals.
Receive interim support when we aren’t in session throughout the duration of the program. Connect with me if you need a bit more guidance or insight in a certain area. If you are working on something that you would like feedback on, send it to me and I will respond within 24 hours.
Get access to these transformative recorded meditations with specific practices and guidance to help you stay connected to yourself, energetically clear, grounded, and consistently tapped into divine source.
Learn how to use your body as a vehicle to stay in connection and present with your moment-to-moment experience. Decrease your overall stress, increase your tolerance to deal with stressful and overwhelming situations, feel more focused, and at peace. Learn how to listen to your bodies intrinsic wisdom.
Self-care tool box
A customized tool-box so you know to best care for your unique body, mind, and spirit on a daily basis. Have access to a consistent self-care practice so you can wake up everyday knowing the exact practices that make you feel most in balance, nourished, and radiant.
In your self-care tool-box, you will receive meditations, journaling exercises, self-love practices, affirmation work, and a daily self-care practice.
Energetic clearing practices
Powerful practices to support you in maintaining a clear energetic field, maintain healthy energetic boundaries, release energy that isn’t serving you, and anchor into source and your divine potential. Wake-up feeling calm, connected to yourself, grounded, and deeply in touch with your truth.
Soul Wound Re-patterning
Heal soul trauma and past painful experiences preventing you from anchoring into your light. Unhook from outdated energetic constructs and attachments so you can transform your relationship with old ways of being that aren’t serving you anymore. Access greater freedom, feel more powerful, connect to the deeper and brilliant you beyond the baggage and conditioning from your past, and come into greater alignment with your highest self.
Embodiment/sexuality/feminine power practices
Unlock your feminine wisdom, so you can connect with the center of your feminine power, access deeper creativity, pleasure, self-love, inspiration, and turn-on. Learn how to stay grounded and connected to your openness and receptivity. Discover how being in your feminine power can support you in cultivating greater love, abundance, and health into your life. Learn how to use your sexual energy and turn on to fuel your creativity and work.
Intuitive development practices
So you can access and harness your intuition. Discover exactly what your intuitive gifts are and how to use them. Be in touch with what’s in your highest alignment on a daily basis. Learn to clearly discern what to say no and yes to. Learn to energetically read situations, people, and circumstances. Develop your capacity to discern what situations and circumstances are most aligned and supportive to your overall wholeness. Learn to use your body and five senses to amplify your connection to your intuitive wisdom. Be Completely confident and trusting in your ability to connect and listen to your inner wisdom.
Stop playing small, feel confident and empowered in your direction and offerings. Know exactly how your life’s specific narrative and wounds have perfectly sculpted you for a very specific purpose and mission. Design your unique offering or job dream job. Finally create a clear action/business plan so you can finally create the wealth, abundance, and lifestyle you truly deserve.
“Sandra was able to attune to my needs and make me feel comfortable, at ease and really listened to and heard. I felt like her healing energy and focus was like a gentle flashlight, shining into my consciousness, mind, body & spirit, revealing the spaces that needed to be healed and the divine presence that was all around.
SHE GUIDED ME TO FIND WHOLENESS AND UNITY WITHIN THE BROKEN ASPECTS OF MYSELF.
I felt like for the first time, I was able to open up light into my heart with a voice that said, “your okay, everything is going to be okay, remember who you are.” Thank you Sandra for the light that you are and all that you do!”
Meditation Teacher & Life Coach
Week 1: Goals, intentions, envisioning
* Laying the ground for transformation.
During Week 1, we set a powerful container and plant the seeds for your vision and transformation. We will revisit what you are most yearning to change and transform, and explore with great honesty what you are truly hungry for. We will also do a guided exploration around connecting to your larger dream and ideal vision for your life. We will also outline with great clarity specific goals you’d love to actualize by the end of our time together.
So you can illuminate your deeper heart’s longing, illuminate what you most value, and crystal clear about what your goals are.
Week 2: Excavating your Origin/ Soul Story
• Emotional/energetic mapping
• Illuminating the why behind your deep-rooted beliefs, habits, and patterns.
So you can develop greater clarity, self-compassion, and understand the origin behind your deep rooted beliefs, habits, and patterns.
Week 3: Somatic Awareness- Activating the Bodies Intrinsic Wisdom + Ground
*The ins and outs of staying grounded, what grounding means, and why it’s important.
* Techniques for staying grounded in daily life and in stressful situations.
* Self-care strategies and creating your self-care system.
So you can have a daily practice that supports your overall stress management, increase your ability to handle overwhelming situations, learn to really listen and trust the wisdom of your body, and feel completely confident in your capacity to care for yourself.
Week 4: Energetic Boundaries
• Taking stock of where you are leaking or losing energy as a result of unclear boundaries.
• Acknowledging where you haven’t been fully standing in your truth. And where it is challenging for you to assert your no.
• Developing your capacity to discern when you’ve taken on energy that isn’t yours and what to do about it.
So you can put an end to cycles of burn-out, overwhelm, and taking on more than you want to out of guilt, shame or unworthiness.
Week 5/6: Fortifying Your Energetic Field + Anchoring into your Divine Source Connection
• Re-patterning and unhooking from outdated energetic constructs and attachments.
• Healing soul trauma + past painful experiences preventing you from anchoring fully into your light.
• Cultivating practices for daily energetic maintenance and cleansing.
Week 7/8: Igniting your Intuitive Brilliance
• Discovering + clarifying your intuitive gifts.
• Connecting to your ability to sense subtle energy from an embodied place.
• Learning to utilize your five senses and extra sensory perception to download information about the situation or environment.
• Learning to listen to your body cues and gut feelings.
So you can: Learn to access, harness, and trust your intuitive wisdom.
Week 9: Uncovering/Unveiling Your Soul’s Purpose
• Revealing the wisdom in your wounds + personal journey
• Decoding your highest values + passions
Week 10: Crafting Your Soul’s Masterpiece
• Exploring the narrative of your Soul’s specific mission + life’s purpose.
• Unearthing your unique direction and offering.
• Identifying your ideal client, business, or job.
• Designing your unique offering or dream job.
Week 11: Leaning Into Your Edge, Leaping, & Taking Bold Action
• Connecting to and outlining your specific goals.
• Creating specific action steps and a timeline.
• Choosing the perfect medium and “date” to unveil your work or the next evolution of your career to the world.
Week 12: Initiation and Closure: The Importance of Celebration and Integration
• Rites of passage ceremony
• Acknowledgement and honoring of every aspect of the journey.
• Re-affirming of intentions, goals, and action steps for the next 6-months.
“I met Sandie by happenstance. I wasn’t looking for a therapist but I was searching for answers and trying to recover from a debilitating nose dive where my health, relationships and purpose in life all came to a crashing halt. I went from being a highly functioning, successful woman of the world with a loving husband, a plethora of friends and abundance to a very lonely, depressed individual incapable of orienting myself. I was doing everything possible to find my ground when I met Sandie. Upon meeting her I instantly knew I would benefit from her experience.
Her incredible gifts, intuition and insight have helped me uncover a new path of Soul Discovery. Sandie has assisted me in accessing an aspect of Self that I did not even know existed. She doesn’t tell you where the light switch is located but instead through her patience, kindness, gentleness, knowing, and strength of spirit will help you find it for yourself.”
— Jacquelionine Purmort, Sales and Marketing Consultant
“Sandie is no doubt a force to be reckoned with. I have full trust in her capability to see and work with both the light and shadows of this world and within herself. Sandie’s ability to hold space for the people in her life is profound. There are not too many things in this world more powerful than the ability to truly see and hear a person. Every time I am in Sandie’s presence I can feel my nervous system take a big, long, deep breath. It is a gift she is in my life. I highly recommended her services and I am honored and proud that she is a part of my life.”