Unlocking the Intuitive Superpowers Within You

When I was a little girl, I remember believing that anything was possible. The world was a place of magic and possibility where the only limit was my imagination. Like all of us, my dreams and perceptions of who I could be evolved along with me. From full-time princess to interdimensional astronaut, to marine biologist, and finally, spiritual psychologist, I discovered that my soul’s deepest longings and visions for my life were nurtured by two things; belief and trust. It was belief and trust that helped to seed my 15-year old self’s vision of becoming a spiritual therapist and helping others into an actual reality. It was belief, trust, and radical commitment, that kept me going even in the darkest … Read More

Authentic Alignment: Liberating Our Unconscious Agendas for True Success, Happiness, and Freedom

I often feel this responsibility to share myself. Although responsibility doesn’t feel like the right word in this context, it more often has felt like an imposed “should.” As an entrepreneur and sole owner of my practice and business, I feel a continuous pressure to keep up and maintain my presence and visibility within the online sector. After devoting much time to studying different marketing techniques and brand development, I can authentically say that I’ve learned many different strategies about what supposedly creates success and results, and what doesn’t. Consistency has always been the most challenging aspect of any marketing I have ever done. Through the years, I have found that I would often get into a groove and flow … Read More

Shattering Paradigms: Expanding Beyond What We Believe is Possible

When we are navigating transitional thresholds and expanding beyond our perceived doorway of what is possible, it is normal for our deepest fears and core wounds to surface. As we begin to move beyond the old paradigm of our conditioning, it is natural to contract and reach back towards what was known and familiar. In these moments, we might want to soothe ourselves through habits that may not feel the most supportive and nourishing. Embracing The Magnitude of Our Light Our addictive habits and patterns are indicative of stored shame and unworthiness still present within our system that distrust the state of grace, ease, love, pleasure, and freedom that is our natural birthright. These wounded parts of ourselves arise to keep us … Read More


Through the years, in being witness to my personal healing journey and those of others, I’ve consistently observed individuals engaging in rigorous spiritual practice and inner work without a strong sense of their internal boundary and container. Years ago, when I took my first Kundalini Yoga class, I was introduced to powerful breathwork practices that were supposed to support the dislodging of stuck energy in the nervous system and awaken the channels of kundalini energy up the spine. As we engaged in the breathwork practices, I felt a sense of expansiveness and ecstasy. My whole body began to tingle and vibrate. I was having a peak experience. What I didn’t realize was that this peak experience would last for far … Read More

Self-Regulation for the Modern-day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you would win the metaphorical game of life. Why is it that so many of us that have followed this particular roadmap don’t feel like winners? We were given a recipe to help us master our external success, yet very few of us were probably given a manual to learn to attune to and care for our inner world. With the proliferation and increased popularity of self-help … Read More