The Way of Nourishment: The Art of Healing From The Inside Out

“The Awakening” Tending to my nourishment and pleasure isn’t something I was taught when I was younger. If anything, I was surrounded by those who would suffer for their nourishment and pleasure. I grew up in a society and culture that revered productivity and perseverance, driven to achieve the American dream at the expense of health and wellbeing. I can say, with certainty, that the vast majority of us were never taught the skills and resources needed to best care for ourselves. As children, the building blocks of our identity were learned through imitation. How many of us can claim that we had healthy role models in our lives that encouraged us to cultivate skills like presence, listening, discernment, articulation of healthy boundaries, … Read More